Coaching Suite
Pace calculator
Two calculators in one: work out race splits for a goal time, and turn an athlete's PR into personalized pace targets for workouts.
Race pace & splits
Enter a race and goal, and get the splits to hit it:
- Race Distance — the distance you're planning for.
- Goal Time — the target finish time.
- Split Every — the interval to break the race into (e.g. every 200m or 400m).
QuickMeet returns the pace and cumulative splits for that goal.
Pace targets from a PR
The second calculator personalizes workout paces to a specific athlete. Pick the athlete and one of their personal records, and it projects equivalent efforts:
- Athlete and their PR Event / PR Time — the fitness reference point.
- Equivalent Race Distance — what that PR projects to at another distance.
- Workout Distance and Split Every — target paces and splits for a training rep, tuned to that athlete.
Tip
Because it draws on PRs, this gives every athlete paces matched to their current fitness instead of one pace for the whole group.
Where to find it
Sidebar → Utilities → Pace Calculator.